Sunday, December 26, 2010

Get Geared UP!

Lets get geared up for the new year!  This is a perfect time to make a plan and organize your calendar.  This year add health and fitness to your priorities!  Decide on your goals for the year.  Make commitments that can get you there.  Choose your fitness routine, your diet, it's your healthy life!  
The first Step is to look.  Don't just leap, make a plan.  Choose your goals, write them down, then break them into smaller steps.  Baby steps eventually become a full run!  Make workout dates with yourself and your friends and write them into your calendar.  Make weekly meal plans.  Commit to Change.  Small changes lead to big success!
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Ready? Set? GOOOOOO!

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