P90X is a set of diverse exercise routines, including yoga, Kenpo Karate, plyometrics, weight lifting, and cardio. Because of this there is something everyone can love, and something everyone can hate. I was surprised that I do not enjoy yoga once a week, but there is good reason. Yoga X is 90 minutes long, because of this it is very repetitive and tedious. I love my cardio days, because at the end I am drenched in sweat and am completely drained. After Cardio X I know I've done my best workout of the week. Kenpo X is my second least favorite, but that is only because Karate is so out of character for me. I am not a fighter at all and have very little understand of the vocabulary. For example, "Jab/Cross/Hook/Uppercut" only means "Punch/Punch/Punch/Punch" to me. It's a lot to learn and I find it hard to keep up sometimes. Also, if I were to choose a martial art form to learn it would be Kung Fu, as most styles focus on the movement of energy and, though powerful, in practice can be more like yoga than fighting.
The difficulty level of all P90X routines is a challenge for me because the program is designed for those who are either a little athletic now, or were once very athletic. I've seen many success stories of former Marines, like my husband, who wanted to become well oiled machines again, and ended up in the best shape of their life.
P90X also comes with a complete nutrition plan, in the form of a book about 100 pages long. It includes recipes, weekly meal plans, tips on light cooking, and many options. Between my husband and I, he is in charge of making sure we both do our daily exercises, and I am in charge of nutrition. I'll go into this in much more detail next time..... :)
Showing posts with label Marine. Show all posts
Showing posts with label Marine. Show all posts
Wednesday, November 10, 2010
Monday, November 8, 2010
Beachbody and Us
For my husband's 36th birthday I bought him the P90X workout program. He is a former Marine, like many he is "not as lean, not as mean, but still a Marine". We had seen the P90X infomercial many times and they say it is amazing, but they always say that on infomercials, so I was skeptical. Basically, it seems to say it will get you ripped in 90 days, as long as you are willing to do the work. The wonderful man invited me to try the program with him.
We are starting week four today. So far I can say that we got our money's worth. There are twelve DVDs, each about an hour long, a detailed nutrition plan and a detailed workout book. The system has lots of room for personalization. I am doing the "Lean" version, and my man is doing "Classic" but considering changing to "Doubles". All versions require at least one hour a day, six days a week, of intense workouts. We are on a strict low carb, high protein diet right now, but next week we will be going to the more balanced "Phase 2". After week two we couldn't really see results. Absolutely no weight loss so far, but we have now finished week three and starting to see new muscle tone. We are optimistic that progress is inevitable.
P90X, I learned is one of many programs offered by Beachbody®. After perusing http://www.beachbody.com/ I have decided that P90X is not what I would have chosen for myself, but I intend to continue to give it my best. I have joined Team Beachbody®, and am impressed with the motivational support that is provides.
I hope to find time to share our progress, and setbacks, and hopefully inspire you to get out and do something healthy for yourself. : )
It turns out that you can actually sell their products, and get commissions and discounts. I recently started my own Team Beachbody® Coach business. I intend to tell it to you straight, but you should know that I do get paid if someone buys product through me. You can support me by checking it out for yourself. http://beachbodycoach.com/ElizabethOak or http://myshakeology.com/ElizabethOak
We are starting week four today. So far I can say that we got our money's worth. There are twelve DVDs, each about an hour long, a detailed nutrition plan and a detailed workout book. The system has lots of room for personalization. I am doing the "Lean" version, and my man is doing "Classic" but considering changing to "Doubles". All versions require at least one hour a day, six days a week, of intense workouts. We are on a strict low carb, high protein diet right now, but next week we will be going to the more balanced "Phase 2". After week two we couldn't really see results. Absolutely no weight loss so far, but we have now finished week three and starting to see new muscle tone. We are optimistic that progress is inevitable.
P90X, I learned is one of many programs offered by Beachbody®. After perusing http://www.beachbody.com/ I have decided that P90X is not what I would have chosen for myself, but I intend to continue to give it my best. I have joined Team Beachbody®, and am impressed with the motivational support that is provides.
I hope to find time to share our progress, and setbacks, and hopefully inspire you to get out and do something healthy for yourself. : )
It turns out that you can actually sell their products, and get commissions and discounts. I recently started my own Team Beachbody® Coach business. I intend to tell it to you straight, but you should know that I do get paid if someone buys product through me. You can support me by checking it out for yourself. http://beachbodycoach.com/ElizabethOak or http://myshakeology.com/ElizabethOak
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