Hello Again! Just a Little Update. I am no longer a part of Team Beachbody, I've been off the wagon for a while and my waistline has suffered. I'm no salesperson, but I do still endorse their products and can get you in contact with a local 'Coach'.
I recently began drinking Shakeology again, after taking about a year off. They have a slightly new flavor. I preferred it the old way, but it's still pretty good. I have also started walking and just getting outside with my daughter recently. We're having a great time getting into nature.
I'm still open for questions. Thanks For Reading!
Thursday, February 7, 2013
Saturday, February 26, 2011
Team Beachbody - My Profile
Team Beachbody - My Profile
I just Posted my First Official Blog on Team Beachbody....I think I'll be using that platform more often...Check It Out!
Sunday, February 6, 2011
My Attempt at Ten Tiny Tips to Jumpstart a Healthy Lifestyle – Nutrition
My Attempt at Ten Tiny Tips to Jumpstart a Healthy Lifestyle – Nutrition
- Do eat a balanced, satisfying breakfast first thing in the morning. This keeps your metabolism from slowing down into starvation mode.
- Do use a little Honey and Maple Syrup instead of processed sugars. But don’t get carried away, natural sweeteners are high in calories and low in nutrition. The same applies to complex carbohydrates, they are necessary for a balanced diet, but are high in calories. Try to stick with minimally processed whole grains.
- Do eat a rainbow of fresh fruits and vegetables. Fruits and Vegetables are nutrition dense, low calorie foods. Eat them all day long, whenever you want. Carrots and Apples are surprisingly satisfying and filling.
- Do eat around 5 small meals a day. 200-600 calories each, depending on your personal caloric needs. Eat before you feel hungry and stop eating before you feel full. Eat slow.
- Don’t eat anything but pure protein within three hours of bedtime, when possible. Everything else, especially fats and sugars, can slow down your metabolism.
- Do Know your personal caloric needs. Whether you want to gain, lose, or maintain weight.
- Do eat! Eating too little slows down your metabolism.
- Do rely on how you look and feel to gauge your progress. Don’t rely on the bathroom scale to tell you how healthy you are. Muscle weighs more than fat, so you can be making amazing progress toward optimal health, without losing any weight.
- Do involve family and friends in your lifestyle change, and ask for help. But don’t rely on them to make changes for you.
- Do Believe in Yourself and Your own Power to Change!
I keep thinking of more things to add....another day another post.. :)
Friday, January 28, 2011
P90X Round 1 Complete!
I finished 90 Days of P90X! It's the most intense routine I've Ever Done! It was 13 weeks of Cardio, Plyometrics, Core, Yoga, and of course, Strength Focus. We worked out 6 days a week and sometimes 7. There were difficult times, when we missed days, but overall we only got about a week behind schedule and did all the exercises. I started out doing the 'Lean' Program and my Husband did 'Classic'. About half way through I intensified my 'Lean' schedule by doing Plyometrics instead of the Cardio X Video.
RESULTS:
Most of my results have come by gains in strength, and knowledge of strength.
I have learned a good system for muscles building, and I have learned how far I am able to push myself to get results. I began strength training using no weights, 2, 5, and 8 pound weights. I still use my low weights for 'Pilates' type moves but I am now regularly using 8, 10, and 15 lb weights, and sometimes I try to go higher but can only get a couple reps in with the 20 pounders.
I have also gained quite a bit of flexibility. Yoga poses have become more and more familiar and comfortable for my body, but I have a long way to basic mastery. The clearest change has been in my seated toe touch (or hamstring stretch)... Before Day 1 my fingertips were 3 inches from my toes, Now I can easily reach past my toes about 5 inches! I attribute this to the good warm up and cool down stretches in every dvd, and also to the two days a week of stretch and yoga that are included in the P90X program.
I have not lost any weight, but I am certain that all the pounds of fat I've lost have been replaced by muscle. I was not able to calculate my body fat percentage until we were already 2 months into the program, and I regret it.
I feel that I have also made gains in cardiovascular health, but my equipment is not very accurate. According to my $12 heart monitor, my resting heart rate has gone down from 62 to 58 bpm, and I definitely feel more comfortable during cardio workouts.
I'm excited to do my 'after photos', but I haven't had the time just yet. I think the big changes that you will see will be tone in my legs, arms and shoulders. Since I carried my daughter in my stomach for 9 months, I'm not surprised to find that my tummy fat has been very stubborn. My tummy has slimmed down considerably but I was really hoping for a six-pack.
It is very important to note that I didn't just get physical results. I feel more confident and comfortable in my own body. I know what I need to do to make gains in my fitness level, and I know that I am capable of so much more than I ever thought! I would recommend this program to anyone willing to strive for their own greater potential.
WHAT NOW?
Before I started I thought it would be 90 days and then done, but now I Know that getting fit is ongoing and I intend to begin the Insanity program (also available from Team Beachbody), or another round of P90X, or perhaps I'll do a little of both........To be Continued........
SPECIAL THANKS TO : My Wonderful Husband and Daughter, My Supportive Friends, and of Course Team Beachbody and Tony Horton.
RESULTS:
Most of my results have come by gains in strength, and knowledge of strength.
I have learned a good system for muscles building, and I have learned how far I am able to push myself to get results. I began strength training using no weights, 2, 5, and 8 pound weights. I still use my low weights for 'Pilates' type moves but I am now regularly using 8, 10, and 15 lb weights, and sometimes I try to go higher but can only get a couple reps in with the 20 pounders.
I have also gained quite a bit of flexibility. Yoga poses have become more and more familiar and comfortable for my body, but I have a long way to basic mastery. The clearest change has been in my seated toe touch (or hamstring stretch)... Before Day 1 my fingertips were 3 inches from my toes, Now I can easily reach past my toes about 5 inches! I attribute this to the good warm up and cool down stretches in every dvd, and also to the two days a week of stretch and yoga that are included in the P90X program.
I have not lost any weight, but I am certain that all the pounds of fat I've lost have been replaced by muscle. I was not able to calculate my body fat percentage until we were already 2 months into the program, and I regret it.
I feel that I have also made gains in cardiovascular health, but my equipment is not very accurate. According to my $12 heart monitor, my resting heart rate has gone down from 62 to 58 bpm, and I definitely feel more comfortable during cardio workouts.
I'm excited to do my 'after photos', but I haven't had the time just yet. I think the big changes that you will see will be tone in my legs, arms and shoulders. Since I carried my daughter in my stomach for 9 months, I'm not surprised to find that my tummy fat has been very stubborn. My tummy has slimmed down considerably but I was really hoping for a six-pack.
It is very important to note that I didn't just get physical results. I feel more confident and comfortable in my own body. I know what I need to do to make gains in my fitness level, and I know that I am capable of so much more than I ever thought! I would recommend this program to anyone willing to strive for their own greater potential.
WHAT NOW?
Before I started I thought it would be 90 days and then done, but now I Know that getting fit is ongoing and I intend to begin the Insanity program (also available from Team Beachbody), or another round of P90X, or perhaps I'll do a little of both........To be Continued........
SPECIAL THANKS TO : My Wonderful Husband and Daughter, My Supportive Friends, and of Course Team Beachbody and Tony Horton.
Thursday, January 20, 2011
Trying Shakeology, Revamping Nutrition Plan
Just got a 30 day supply of this in the mail yesterday.
I've gone over and over the Nutrition/Supplement Facts, I've watched the Videos, I've Heard Amazing things. Yet with such a big Price Tag, I am Skeptical. We're Working out 5-6 times a week and It is Imperative that we get proper nutrition to support positive change. Considering the High Prices of Local Organic Produce (that Provides the Best Nutrition), and the fact that prep time is becoming an issue, the Price of Shakeology doesn't seem so bad. This Supplement makes it easier to get essential nutrients quickly. That's why I decided to try it, at least one bag.
I'm going to be revamping our nutrition plan for the next few months. I'm hoping to cut costs and fats, while adding a bigger rainbow of nutrients. It won't be easy. Step One will be Reading the Nutrition Book that came with My Insanity DVDs. (We'll be starting Insanity Workouts, on the Tail End of our P90X routine.)
I'm thinking Brown Rice, Whey Protien, and Of course Replanting my Vegetable Garden will be Essential Parts of My New Nutrition Plan. The Shakeology should fill in the holes.
I've also got to cut my body fat % . I'm around 30%, It's a high average, but not acceptable for someone trying to build a Fitness Business. Besides All That, How Can I Expect You To Try It If I Don't.
Sunday, December 26, 2010
Get Geared UP!
Lets get geared up for the new year! This is a perfect time to make a plan and organize your calendar. This year add health and fitness to your priorities! Decide on your goals for the year. Make commitments that can get you there. Choose your fitness routine, your diet, it's your healthy life!
The first Step is to look. Don't just leap, make a plan. Choose your goals, write them down, then break them into smaller steps. Baby steps eventually become a full run! Make workout dates with yourself and your friends and write them into your calendar. Make weekly meal plans. Commit to Change. Small changes lead to big success!
You can follow me daily on facebook---------------------------------->
Ready? Set? GOOOOOO!
The first Step is to look. Don't just leap, make a plan. Choose your goals, write them down, then break them into smaller steps. Baby steps eventually become a full run! Make workout dates with yourself and your friends and write them into your calendar. Make weekly meal plans. Commit to Change. Small changes lead to big success!
You can follow me daily on facebook---------------------------------->
Ready? Set? GOOOOOO!
Wednesday, December 8, 2010
Living Well, Responsibly: A Mom's Journey Towards Fitness
Living Well, Responsibly: A Mom's Journey Towards Fitness: "A Mom's Journey Towards FitnessThis is a blog written be my upline coach, Tina. She went to the recent Beachbody Game Plan Event. What str..."
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